Couscous Bowl

This fusion dish takes inspiration from egg fried rice but uses Israeli (pearl) couscous instead of rice.    Unlike regular couscous, pearl couscous is a pasta formed into tiny balls, like very small peas.  It is toasted, not just dried, which gives it a nutty flavor and a great texture that plays nicely against sauces.   A lot of people aren't sure what to do with it, but if you think of it as a pasta, the uses will suddenly seem unlimited.  Mix in goat cheese and pine nuts, add sauteed vegetables and a sauce, or stir in fresh herbs and Parmesan.  The first time I ever had pearl couscous, I fell in love with it.  However, it wasn't that easy to find.  I had to drive to an out of the way market and stock up on a few boxes.  Now that Trader Joe's carries it,  it's easy!

If you want to make a regular egg fried rice, just substitute cooked rice (brown, white, or a medley) and steamed broccoli florets.  Whether in this dish, or in a regular egg fried rice, make sure you pay attention to how you cook the egg.  Don't overcook the egg or it will become tough and plasticy.  Just let it set up and then quickly stir in the other ingredients.  The egg will be done cooking by the time you've combined and stir-fried everything else. 

Couscous Bowl


1 12 oz box of Israeli Couscous (about 1 1/3 cups dry pearl couscous)
12 oz Broccoli Florets (5 cups of broccoli florets)
1 Tbsp olive oil
2 tsp sesame oil
4 eggs
2 cloves garlic, crushed or 2 cubes Frozen Crushed Garlic
1 1/2 cups Shelled Edamame
1 cup sliced green onion
2 Tbsp soy sauce or tamari

Sprinkle on extra soy sauce to taste when serving, optional

1.) Prepare couscous according to package instructions, but add broccoli florets to the pot during the last 5 minutes (just toss them on top and put the lid back on).  Allow the broccoli to steam in the pot along with the couscous until both are done.
2.) In a non-stick skillet or wok, heat the olive oil over medium-high heat..  Beat together the eggs and sesame oil in a small bowl, then pour into skillet.  The egg will spread out in the pan.  Cook only for about 30 seconds, just until it starts to set up, and then use a wooden spatula to push the eggs to one side, breaking it up. 
3.) Quickly toss the garlic into the exposed part of the pan.  Add couscous and broccoli and stir-fry for an additional minute. 
4.) Add edamame and green onions.  Sprinkle in the soy sauce and stir to combine.

Serves 4 as a meal, 6-8 as a side

 

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Comments

  • March 12, 2009 BrittanyM wrote:
    YUM! Looks healthy. Looks like the kind of thing I would like to take to work for lunch.
    Reply to this
  • March 14, 2009 Robert wrote:
    I love Israeli couscous. Thanks for this recipe. At my home, I make a curried version with peas.
    Reply to this
  • March 18, 2009 BethAnn wrote:
    This was delicious and a breeze to make. I never quite understood how to do the egg thing in fried rice, and I was worried about doing it, but this make it really simple.
    Reply to this
  • March 20, 2009 Meggy wrote:
    I love all the recipes you two make, and I really appreciate the many simple, healthy ones that you have. It's ones like this that make it possible to drag myself home after a day's work and still have a decent dinner.
    Reply to this
  • December 2, 2010 Grace wrote:
    wow! was a little overwhelemed with the timing of this meal but the food once done was well worth it! next time i'll be better able to time it all out...and thanks for introducing me to the Israeli couscous! delicious!
    Reply to this
  • April 25, 2011 Michelle wrote:
    Great recipe. I had bought the couscous a while ago and hadn't used it. I was on my way to trader joes today and decided to look up something to make with the couscous, and I found all of the ingredients in the right proportion there. My boyfriend and I had a easy and great meal! Thank you!
    Reply to this
    1. April 26, 2011 Deana Gunn wrote:
      That's great - Glad you enjoyed it!
      Reply to this
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