Saffron Pudding
There is a traditional ceremonial table set up for Persian New year that is filled with symbolic elements, drawing on ancient Zoroastrian rituals and concepts of good and evil, death and rebirth. The ceremonial table, called the haft sinn table, is the major tradition of Nowruz and includes seven specific items starting with the letter 'S' in the Persian alphabet. I love seasonal celebrations and I borrow quite a few from different cultures. I grew up with this one and I started setting up my own table a couple of years ago. It's the most complete one I have managed yet, and I'm pretty proud of it! For the colored
eggs on the table, I gave a shot at doing the Pysanky method, which is a Ukrainian painted egg. I can't say I did justice to what Pysanky eggs can look like, but it was my first attempt and I think I'll have the hang of it by Easter.
The Haft Sīnn items are:
- sabzeh -sprouts growing in a dish - symbolizing rebirth
- samanu - a sweet pudding made from wheat- symbolizing affluence
- senjed - the dried fruit of the lotus tree - symbolizing love
- sīr - garlic, symbolizing medicine
- sīb - apples, symbolizing beauty and health
- somaq - sumac berries - symbolizing the sunrise, when good conquers evil
- serkeh - vinegar, symbolizing wisdom and patience
Other items on the table:
- Sonbol - hyacinth (traditional Persian spring flower)
- Sekkeh - gold coins - representative of wealth
- Iranian sweets (I have a traditional marzipan treat on the table shaped like little white mulberries. They are called toot, which my kids find amusing...)
- lit candles (enlightenment and happiness), one for each child in the family
- mirror (symbolizing cleanness and honesty)
- decorated eggs (fertility)
- a bowl of water with goldfish (life within life, and the sign of Pisces and the end of the astral year)
- rose water, with magical cleansing and purification powers
- an orange floating in water, symbolizing the earth floating in space
- a holy book and/or a poetry book, usually from the Persian poet Hafez
I adapted the Saffron Pudding (called Sholeh Zard) recipe from the fabulous cookbook New Food of Life, which is a really lovely book of modernized Persian recipes. The recipe uses rose water which can be found at any Middle Eastern grocer. Make sure it is distilled rose water, not the diluted rose oil that you might find in some natural food stores...that won't work well in cooking. Rose water is also fabulous in drinks and spritzers, so give it a try if you can find it.
Saffron Pudding
1 cup rice (I used basmati)
8 cups water
2 cups sugar
2 Tbsp unsalted butter
1 tsp Spanish Saffron threads (half the jar sold at TJ's) (or use 1/2 tsp ground saffron)
1 tsp ground cardamom
1/2 cup rose water
Garnish: cinnamon, almonds or pistachios
1.) Rinse the rice in water and drain. Repeat.
2.) Add the rice and 8 cups water to a pot and bring to a boil. Simmer covered for about 20-25 minutes until the rice has absorbed much of the water and is kind of soupy.
3.) Add the sugar, butter, saffron, cardamom, and rose water. Stir well and simmer covered for an additional 30-40 minutes, stirring occasionally to release the saffron and keep the mixture consistent. Add 1 cup water if needed to keep the consistency pourable.
4.) Once the mixture has thickened to a pourable creamy pudding consistency, pour into a large bowl or individual serving bowls/ramekins. (If it still seems too watery, just simmer for a few minutes with the lid off.)
5.) Cool on the counter until pudding is at room temperature and then chill in the fridge for an hour. The pudding will thicken and harden. Decorate if desired, before serving.
Serves 8







What a beautiful saffron color! And what a cool table - I love all the symbolism.
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Goodness, what a gorgeous spread! Your Pysanky eggs are just breathtaking -- I'd assumed you bought those, but now realize you made them all! How wonderful that your family is enjoying such beautiful traditions.
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Teach me how to do those eggs! Martha Stewart should have you on as a guest!
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Me too! Those are amazing. What beautiful photos - the saffron pudding, the table, the eggs. wow.
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I made the rice pudding and it was terrific - really exotic flavors. We don't have much of a sweet tooth so I could see cutting the sugar back to 1 or 1 1/2 cups instead of 2.
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Hi Robert,
So glad you liked it. The pudding would work just fine with less sugar - If I am making it just for myself or for my family, I also tend to use less sugar as I don't have much of a sweet tooth either. The recipe really relies on the rice starch for setting the pudding, so you can use much less sugar and have the recipe work.
Believe it or not, the original recipe from "New Food of Life" used FOUR cups of sugar as opposed to the 2 cups I used!
I also thought I'd add that for people who are dairy-free, it's ok to substitute 1-2 Tbsp vegetable oil.
Deana
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I made this pudding and it is marvelous. I did cut back some on the sugar and it was still delicious. Do you think it could work with part sugar and part agave nectar? Thank you for the beautiful blog entry
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Hi Marcy,
I used the organic raw cane sugar at TJ's. I haven't tried it with agave nectar but I think it would work well. As you know, agave nectar is quite sweet, so a little goes a long way.
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Are you Iranian? Or part Iranian? I am so impressed by this post - beautifully done. And so nice to share our ancient culture and ritual with the world - unfortunately, the good is rarely seen in the media.
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Hi Sahar,
Thanks for the kind words. Yes, I have an Iranian background - I really enjoy traditions like this one.
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I tried the pudding also - loved it! The color is really unusual and the cinnamon was a nice touch. It was a nice variation on plain rice pudding.
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i really enjoyed this post. great job.
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I am half Iranian and married an Iranian. Both of us are very Americanized, but love our Persian traditions. Great job on the haft sin. Every year ours looks different, depending on how much work we want to put in it! I am making sholeh zard this weekend and wanted to compare the recipes I have collected so far. Food of Life is a great cookbook. I enjoyed reading your post
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