Lime Grilled Chicken

My favorite chicken marinade is also one of the simplest to make.  Lime, saffron, and onion...that's it!  It's a very popular marinade in the Middle East, used for chicken pieces and chicken kabobs.  The flavors are terrific, and the high acidity of this marinade really penetrates the chicken and tenderizes it quickly. 

The recipe below calls for whole breasts, but I regularly use this very same marinade for chicken kabobs.  If you want to make kabobs, just cut the chicken into 1-inch chunks, marinade, and then push the pieces onto wooden skewers, optionally alternating with other ingredients such as zucchini, onion, mushrooms, cherry tomatoes, and red bell pepper,  Cook them on the grill or under the broiler.  When using wooden skewers, a good practice is to soak them in water for about 20 minutes before using so that the wood doesn't smoke and burn.   Kabobs would be great with TJ's lavash bread and some basmati rice.

We enjoyed our grilled chicken breasts with our first harvest of zucchini from our summer garden.  They're Cocozelle Zucchini which are a dark, striped heirloom zucchini dating from 19th century Italy.  They really took off in the garden and are taking over quickly!  I have a feeling I'm going to be coming up with some more zucchini recipes this summer...   For this dinner, all I did was sprinkle the zucchini with a little 21 Seasoning Salute from TJ's and toss on the grill .

Lime Grilled Chicken


1 cup fresh lime juice (or any combination of lime and/or lemon juice)
1 tsp ground saffron
1 small yellow onion, very thinly sliced
3 skinless, boneless chicken breasts (about 1.5 pounds)
2 Tbsp melted butter or olive oil

1.) Combine lime, saffron, and onion.  Marinate chicken in mixture for 1-3 hours.
2.) Remove breasts from marinade and brush with melted butter to seal in juices.  Dispose of the marinade you used for the chicken.
3.) Cook on the grill for about 5-7 minutes each side or under the broiler in your oven.  Cook until juices run clear when pierced.  Alternatively you can press on the chicken to test for doneness.  The chicken will feel springy (but not soft) when done.



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Comments

  • 6/11/2009 Catherine Davis wrote:
    This marinade looks so good (and you're right, easy!) I do a similar lemon one with shrimp that is great. I'm going to try this one.
    Reply to this
  • 6/12/2009 Mel wrote:
    I tried this and it was fantastic! it's going to be a regular at my place.
    Reply to this
  • 6/15/2009 Dorothy M wrote:
    Yum! I'm always looking for more chicken recipes, especially grilling ones now that it's summer! Thanks!
    Reply to this
  • 6/17/2009 Mandy Serafin wrote:
    Great recipe. By the way, are you full Iranian? Or just part? You have great ideas for middle eastern recipes. You should try posting Fesenjoon - people love that recipe.
    Reply to this
    1. 6/17/2009 Deana Gunn wrote:
      Hi Mandy,
      Thanks! You guessed correctly - I'm full Iranian (grew up in the US for the most part).
      It's funny that you should mention Fessenjoon because I actually wrote up an entire blog entry on it a couple months ago and decided not to post it. It's hard to take a good photo of Fessenjoon! You've inspired me to try again. My husband (American-Scottish) loves Fessenjoon!
      Reply to this
      1. 6/18/2009 Mandy Serafin wrote:
        The ony thing is that you can't get the pomegranate sauce at TJ. But the dish is sooo easy to make. And people do love it, esp. kids. You do have to get the sweet/sour consistency right, though. I agree w/ the picture aspect . . . Try putting a small amount on a bed of white rice with lots of yellow saffron, perhaps a little garnish on the side.
        Reply to this
        1. 6/18/2009 Deana Gunn wrote:
          To make it "TJ-style" I actually used the 100% Pomegranate juice which works as it reduces. I'll post the recipe in the near future (assuming I can get a photo I like!) and you'll have to let me know what you think
          Reply to this
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