This all-American classic is a favorite of kids and adults alike.  Ground meat is seasoned in a tangy tomato-based filling with tangy barbecue flavors and served on a hamburger bun.  It's meant to be messy, but if you're nervous about picking it up, it's okay to use a fork.

There are a couple of ways to make this cafeteria-style entree healthier.  First, use lean ground beef or turkey (we used 93% lean).  Second, try using no-salt-added marina sauce.  If you've tried no-salt-added sauce before and thought blech, give it a try in this recipe since barbecue sauce and ketchup contribute quite a bit of flavor.  It's a nice option for those watching sodium intake.  Finally, choose bread with higher fiber content, such as whole wheat buns or even slices of whole grain sandwich bread

To make a vegetarian version, use crumbled tempeh or firm tofu.  Helpful tip: to give tofu a meatier texture that crumbles easily, freeze and thaw before using.  For a gluten-free version, serve over brown rice bread, or nacho-style over corn tortilla chips.  A classic we can all enjoy!

Sloppy Joe's Recipe

1 lb 93% lean ground beef or turkey
1 Tbsp olive oil
1 small onion, chopped, or 1 cup refrigerated Diced Onions
1 small green or red bell pepper, chopped (about 1 cup)
2 cloves garlic, crushed, or 2 cubes frozen Crushed Garlic
2 cups marinara sauce
¼ cup ketchup
3 Tbsp barbecue sauce
2 Tbsp chopped parsley
4 hamburger buns, such Honey Whole Wheat Hamburger Buns (toast if desired) 
 
1. Heat olive oil in a pan over medium-high heat.  Add onion, pepper, and garlic. Cook for 5 minutes.
2.  Add beef, breaking it up as it cooks, and cook until no red pieces are visible.  Drain or scoop off excess fat.
3. Add marinara, ketchup, and barbecue sauce.  Stir to mix and continue cooking until sauce is incorporated and thickened, about 2 minutes longer.
4. Remove from heat and sprinkle on parsley.  Serve between hamburger buns.

Prep and cooking time: 15 minutes
Serves 4